As Thanksgiving approaches, we naturally find ourselves reflecting on what we’re grateful for. But why limit gratitude to a season? Grounded gratitude—when practiced intentionally—can transform how we approach life, relationships, and even work.

Gratitude isn’t just saying “thanks.” It’s a mindset that helps us recognize the beauty in both grand gestures and life’s small moments. And the best part? It’s a skill we can strengthen every day.

Here’s how you can incorporate grounded gratitude into your daily life—and why it’s worth the effort.

Appreciation vs. Gratitude: What’s the Difference?

Have you ever thanked someone for holding the door for you? That’s appreciation—it’s momentary and often tied to specific actions. Gratitude, however, digs deeper. It’s a sense of connection to the why behind someone’s action or to the person themselves.

For example:

• Appreciation: “Thanks for picking up my coffee!”
• Gratitude: “I’m so grateful you thought of me and brought coffee—it shows how thoughtful you are.”

The difference might seem subtle, but it’s powerful. Gratitude invites deeper connection and mindfulness, allowing you to fully savor the experience.

Try this: Reflect on your recent acts of appreciation and gratitude. Which felt more meaningful? How did you feel afterward?

Turning Gratitude into Action

Gratitude grows when it’s expressed. The challenge? We often think about what we’re grateful for but stop short of sharing it with others.

Here’s a quick exercise:

1. Reflect: Think of 5 people or specific interactions you’re grateful for. Maybe it’s a friend who checked in on you, a coworker who went the extra mile, or even your barista who knows your order by heart.
2. Plan: Write down 5 simple, authentic ways to express your gratitude to them.
   • Send a heartfelt text.
   • Write a handwritten note.
   • Surprise them with their favorite treat.
   • Verbally acknowledge their impact during your next conversation.
   • Offer to help or support them in a meaningful way.
3. Act: Follow through this week. Notice how these small gestures make you feel—and how they ripple out to others.

Why Gratitude Belongs in the Workplace

We often think of gratitude as personal, but it’s equally essential in professional spaces. Expressing gratitude at work doesn’t just boost morale—it fosters trust, collaboration, and a positive culture.

Imagine a manager who regularly acknowledges their team’s efforts or a coworker who thanks you for your contributions during a meeting. These small moments build stronger connections and a more supportive environment.

Pro Tip: Start small. At your next meeting, share one thing you’re grateful for about your team or a colleague. Watch how it shifts the mood!

We’ve created a free resource, “Growing a Culture of Gratitude at Work,” to help you weave gratitude into your workplace culture. Download it here!

A Story of Gratitude in Action

A friend once shared how a simple act of gratitude changed her day. Stressed at work, she received an unexpected note from her coworker: “I see how hard you’re working, and I appreciate everything you’re doing. It doesn’t go unnoticed.”

That note wasn’t long or fancy, but it shifted her mindset completely. She felt valued and energized to keep going. The coworker later told her that expressing gratitude helped them feel more connected, too. Gratitude, it turns out, is a two-way street.

How to Build a Gratitude Habit

Gratitude is like a muscle—the more you use it, the stronger it gets. Here are some tips for making it a daily practice:

• Start a gratitude journal: Each night, jot down 3 things you’re grateful for. They don’t have to be big; even a good cup of coffee counts!
• Set gratitude reminders: Add a recurring reminder to your calendar to reflect on what you’re thankful for or to express gratitude to someone.
• Create a gratitude jar: Write down moments of gratitude on slips of paper and collect them in a jar. Read them at the end of the year for a heartwarming reflection.

Gratitude Beyond the Holidays

The holidays are a wonderful time to reflect on gratitude, but it’s a practice worth continuing all year. Grounded gratitude doesn’t just improve your mood—it strengthens relationships, enhances resilience, and creates a ripple effect of positivity in every area of your life.

So, what are you grateful for today? And more importantly, how will you share it?

Take the challenge to reflect, act, and grow your gratitude. Start small, be consistent, and let gratitude transform your world—one moment at a time. 💛

Download our free resource on building a culture of gratitude at work here!